Programs
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Cultivate Mindfulness in Work & Life
Creating a Wellness Meet Up Corner in Workplace
Achieving Work Life Alignment and Wholistic Wellness has become a new practice in the corporate world. As we spend more than one third of our time every day in workplace, how we create a better environment for energy management is of vital importance, keeping a good balance in life will ultimately help to achieve better performance and motivation at work. This half day workshop intends to enhance participant’ self awareness on achieving Holistic Wellness and to introduce them some ideas on setting up a Wellness corner at workplace for sustainable healthy practice at work, sharing and support, in the long run to enhance corporate image.
What is a Wellness Meet Up Corner and how to cultivate colleague’s awareness for joining in ?
Using Aroma Scenes, Music or Planting Greens for energizing the workplace.
Practicing Breathing Exercise for Mindfulness.
Organizing creativity work and DIY activities for leisure.
Embracing a green diet as an option for enhancing better health.
Extending this to include colleague’s family so as to enhance better sense of belongingness and support at work.
Duration: Half Day
Trainer: Ms. Cynthia Poon
在辦公室設立身心健康加油站
在企業推動整全健康的趨勢近年蔚然成風。員工每天留在辦公室的時間動輒超過三分一，如何為他們提供一個穩定、高能量而又平衡的工作環境，對提升同事的工作效率和表現至為重要，長遠也對他們的身心健康有很大的影響 。
這個工作坊旨在提升員工對整全健康的了解和認識，並向大家介紹簡易辦法，設立身心健康加油站 ， 讓員工透過參與得到身心放鬆的機會，大家可以彼此加力、支持和分享。
什麼是整全健康？如何鼓勵同事加強這方面的覺知？
利用香薰、音樂、綠化辦公室，增添工作環境的生氣
介紹簡單正念呼吸練習
如何組織相關的創意消閒活動 ? 讓同事在工作以外得到情感上的支持，加強團隊一致性和默契
推廣健康飲食文化，帶動高能量企業文化
在可行情況下，邀請同事的家人參與，培養更強的歸屬感
工作坊: 半天
導師 : 潘子淇小姐
Directing your own life with Better Balance and Joy
We all have many roles to play as a leader, this is of vital importance that we are able to set priorities and stay balanced to perform different roles. This half-day workshop intends to enhance participants’ self-awareness on personal wellness, mainly along different life aspects on, both physical and emotional health, family, career, and interpersonal relationship management, so as to embrace our personal well-being and professional enrichments in the long run for achieving wholistic intelligence in leadership. This workshop is about:
Working out a balanced Wheel of Life
Power of Self Talk in creating the best script in life
Modelling and creating your own Circle of Excellence
Writing a love letter to welcome the future You
Cultivating feminine supportive energies in workplace
Duration: Half Day
Trainer: Ms. Cynthia Poon
成為生命導演 創造平衡與喜樂
我們在日常生活中有很多不同的角色，如何在當中取得平衡，定好作息的優先次序，是極為重要的。這個半天的工作坊旨在讓參加者提升自我覺察的能力，身心健康、家庭、事業、人際關係、個人成長以及心靈滋養各個範疇中取得平衡的發展，享受更豐盛自在的人生。
構建生命之輪
創造高效的自我對話，撰寫最佳生命劇本
模仿與創造卓越狀態
給自己的情書
在工作間展現剛柔並濟的能量，發揮更強的協作力
工作坊: 半天
導師 : 潘子淇小姐
Tapping into Women’s Innate Wisdom
In time of complex changes and challenges, a new paradigm of personal transformation and leadership advancement is expected that requires one to be more exuberant, creative, compassionate and all rounded. This half-day workshop intends to let participants carry out a closer self-discovery, embrace all the untouched qualities for higher communication awareness, sensitivity, expression power and be more congruent to align their personal, professional and spiritual developments.
The workshop covers the followings:
Women’s body, Women’s wisdom, practising active listening for Wellness
Visualisation for better state of confidence and motivation
Building New Positive Beliefs to support the Best of Me
Aligning personal and professional goals for greater happiness and success
Keys for sustaining better self-enrichments for learning and growth
Duration: Half Day
Trainer: Ms. Cynthia Poon
喚醒內在的女性智慧
在瞬息萬變的時代，作為事業女性身兼數職，我們要保持卓越身心狀態、擁有高復原力和領導力，同時亦能情理兼備、心思澄明、收放自如，讓自己活得更隨心、更富創意、慈悲和專業。
在這個半天的工作坊中，導師會引領參加者，開啓身體的智慧，展現出剛柔並濟的平衡典範，達至表裏合一、圓融豁達。
內容包括：
學習聆聽身體的聲音，成為生命的導演。
運用觀想創造更強的信心與動力。
創造新的正面信念，支持最優秀的自己 。
整合個人與工作目標，達至更大的喜悅與成功。
持續為個人成長及學習帶來更大滋養的方法。
工作坊: 半天
導師 : 潘子淇小姐
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